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Reduce Your Stress

Chiropractic Care to Reduce Stress in Lanham, MD

 

Feeling stressed is bad for your emotional, mental, and physical well-being. No matter your situation in life, however, it’s impossible to completely avoid stressful situations. That’s why the dedicated staff at Effective Chiropractic is here for you. Our chiropractic services in Lanham, MD, will help rebalance your body and ease spinal stress and pressure for overall relaxation. Regular chiropractic care is a trusted and effective way to reduce stress and feel better. Don’t let the world around you get you down—come to our clinic and receive adjustments that both your body and your mind will appreciate.

The ways we perceive stress

Did you know anxiety levels are at an all-time high? Long working hours and seeing bad news whenever we open our phones make stress a daily part of our lives. Stress affects how we live, think, and feel. In fact, humans perceive stress in three different ways:

  • Environment: From loud noises to air pollution, our environment can cause us unhealthy stress.
  • Body: Whether it’s lack of sleep, a bad cold, or poor nutrition, the state of the body affects stress levels.
  • Emotion: How we perceive the world can cause stress as well, and even our thoughts can cause stress to negatively impact our well-being.

In stressful situations, your body goes into acute stress response mode, also known as the fight or flight response. A rush of hormones prepares your body to deal with danger by either fighting or running away from the situation. These hormones cause rapid breathing and heartbeat, shaking, dilated pupils, and flushed or pale skin. Left untreated, stress is dangerous and can seriously damage your health and body by causing tense, achy muscles, anxiety, insomnia, and more. If you’re feeling stressed, get in touch with us and/or your general physician for stress relief and management. Effective Chiropractic is your partner in reducing stress, no matter the type of stress you’re experiencing.

How chiropractic care reduces stress

Chiropractic care focuses on your spine, which is linked to your nervous system. This makes chiropractic care an ideal treatment for managing and treating stress. One of the main effects of acute stress is tense muscles that cause cause muscular imbalances as well as uneven pressure and stress on your spine. When you receive careful, precise adjustments at the hands or our Lanham, MD, chiropractors, your bodily balance will be restored. You’ll feel less discomfort and tension—which will help you feel better too! And when you feel less stressed, you’ll enjoy life more and work more effectively. The benefits will extend to every area of your life. Let us help you take care of yourself, and call us for an appointment today!

Experience stress relief with chiropractic care

Here at Effective Chiropractic, our clinic in Lanham, MD, is committed to helping you achieve optimal well-being. We’ll help you treat and reduce stress with chiropractic care that readjusts your body, alleviates pain, and restores balance. When you treat the effects of stress, both your body and your mind will feel better. We can also treat symptoms of stress like tense muscles with acupuncture, dry needling, and more. Contact us today to learn more about reducing stress for a better quality of life!

We can help you destress. Call today.

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